Tips And Warnings To Build Muscles  

Tips

To continue building more muscle, increase the amount of weight that you’re lifting over time.

If you’re watching television, do quick workouts when the commercials come on.

Rest is just as important as lifting, take a minute breather between sets.

Most bodybuilders greatly limit their cardio while they’re “bulking” (building muscle), then add more cardio when they’re “cutting” (shedding fat).

Eat clean and frequently, lifting weights lowers the body’s defense system as it repairs the torn muscles, vitamins are therefore vital to boost the immune system. Lift heavy, rest often.

Variation on front squat, perform a power clean and do a full front squat and repeat, 5x5s work well as an alternate to 3x8s, 5 rep sets help avoid failure which tells your brain not to try to contract that muscle group as hard the next time you try.

Your ability to build muscle can be influenced by genetics and gender. Some people are genetically predisposed to build muscle easily. Other people may need to experiment with different eating habits and training routines to find what works for them.

Train with something to distract you from giving up. For example, a friend or music to do it with
Weight training, circuit training and strength training are great ways to start the buildup.

Exercising every single day is very beneficial. Don’t worry, you won’t harm yourself because your muscles rest in your sleep.

Warnings

As you gain muscle, your metabolism will regulate itself like a thermostat in an effort to sustain some sort of equilibrium in body weight. You may have to raise your calories a second time to maintain the weight gains.

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Don’t be intimidated or make assumptions when you see someone using a different amount of weight than you. They may be on a program in which they are doing fewer reps with more weight, or vice versa. Building muscle has nothing to do with how much someone else is lifting, it has to do with how much you’re challenging yourself.

If you are a beginner, start with lighter weights because if you try to lift heavier weight you can hurt yourself.