Muscle Exercises For High  

Most seniors believe that old age should rest more should not move or exercise. The less movement, the body’s natural aging. In fact, the exercise will help prevent many diseases, for example

For older people have problems that are persistent and do not know how to exercise. Article will describe how to exercise. Each workout should only take 20-30 minutes of exercise for the elderly to fend for themselves on the subject.

Eating quality

Elderly patients are often sick with diseases mentioned above. So to eat quality food, one of 5 groups reduce fat, salt, sugar and saturated fat if overweight must reduce the amount of food. Health click here to read

Sleep and Relaxation

The elderly often suffer problems. their sleep each night not long Night to wake up early, so you have to schedule the lie to the elderly by trying to sleep 8 hours per day.

Balance and agility

The elderly tend to lose balance and agility. The loss of balance may cause dizziness. Patients cannot walk cause muscle weakness. Exercise helps condition the better.

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