Downloading Upper Pulley On The Back Muscles.  

Its implementation will use habitat for downloading upper pulley on the back muscles.

Use p grip shoulder width apart or slightly narrower - i.e. in the range of 30 up to 40 cm.

It’s basically the same starting position as for pull downs the back.

You may be unpleasantly surprised at low loads; you will be able to exact implementation of this practice use

Take an average of one-third of the burden of using the curls with a barbell.

The elbows should be pointing straight up and still pulling down the handle actuates movement of the neck behind your head.

You must be a maximum contraction of the biceps stretch as far as possible.

http://www.muscleseek.com/testosterone-to-build-muscle-naturally/

If you have a sparring partner, so that you can hold the upper arm in an upright pressure on the elbows, and ultimately you may also have forced reps.

However, the vertical position of the upper arm is rather perfect idea, because reality is perhaps a little different, and most will move the elbows forward - if we can reach in this case the maximum contraction, so no problem.

Another option is a variation of this exercise lying down, which is better known and more used.

However, it is important to present the right bench under the Triceps pulley.

Lie with your back on the bench with his head under the roller with grip as in the previous exercise.