Run On Belts Foe Exercise  

Choose a speed that is appropriate to you. Choose the size of a running track surface that is large enough or not. Dashboard display clear? Simple control or choosing Running Shoes. The most important thing is the selection of running shoes is appropriate.

When shoes must have a space in front of the little toe, heel shoes when he runs the floor. You must not wobble foot shoes must not be too hard to bend by using a single finger.

Not too sure shoes fit around the heel to fit the heels.

How to stay on the belt

When you are ready to exercise and fitness you never before. You should gradually increase your exercise times to as an example.

Start by warm up by walking or jogging slowly for 5-10 minutes.

Followed by flexible muscles stretching from which you can choose to make your muscles stretching exercises to prepare

Running start Running is good to gradually increase the speed until it started breathing faster, but also speak in full sentences. But singing is not A constant speed it If so tired, it can slow down. Gradually increase the time until you can run for 30-45 minutes at a time. , the heart is the goal.

Do not forget, before ending the run. Warm Down

How to run properly

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Foot when you run forward. Heels on the floor, bent toes and down in weight to the side of the foot, on the feet and body in alignment to the knee. Full weight on the foot until the foot off the ground

Hip to move freely to the rhythm of the pace of the foot by the waist. Shoulder to lean forward slightly.

If the swing arm to swing naturally run faster and swing the arm relative to the foot.