Overall Strengthening
The base is shrugging his shoulders, which we will start first with light dumbbells after 3 or 4 sets of 20 reps with a gradually increasing force switching to heavier loads and using a barbell in a power cage.
It is also appropriate inclusion on rows barbell to chin with narrow or wide grip to the overall strengthening of the entire upper back area.
Too weak trapeziums muscles pose a risk of overloading the relatively weak o muscle extending to the upper edge of the blade. Strong trapeziums muscles are thus an important protective function of the shoulder joint and each exercise in their practice automatically engages a small round muscle and muscle.
As the last of the normal register of exercises we show pulls dumbbells bent - this is an excellent opportunity to strengthen the rotator cuff muscles (including of course those other back muscles) and the elimination of certain problems leading to shoulder pain.
Again, 3-4 sets of 20 repetitions represent a light load, thanks to which we can strengthen the back muscles and the said head of the deltoid muscle.
Very good results in the removal of shoulder pain were also achieved by a mere one series at the end of each workout with a very light load allows up to 50 reps and two training days in the series, to be at home.