Manage Your Pollen Allergy

Tips on how to successfully manage pollen allergy in sports

While in winter you outside playing sports great spring are you walking tours, regular jogging or cycling tearful sorrow and snotty.

Cannot allergic manifestations in outdoor sports somehow eliminate it?

10 tips on how to successfully manage pollen allergy in sports

Up to 30% of the population each year struggling with the symptoms of pollen allergy, the symptoms, while not life threatening, but they can greatly miserable daily life, including popular sporting activities, such as the nice spring days running, biking, hiking, in-line, and other outdoor sports.

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What can the pollen allergy sufferers do to the maximum extent possible, avoid unpleasant problems?

10 tips that are worth to follow

1st Rule number one is: pollen allergy treated appropriately, have it under control. If you suspect that you are allergic to, but you have not been to the doctor, and do not know which specific pollen bothers you, it is almost impossible for you to avoid problem spots, or in them behave correctly.

Never second in the acute phase of allergic symptoms, such as if you are stuffy. (If you do not irritate the chlorine go rather swim or do some yoga.)

3rd If you can, play sports rather early in the morning and evening

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