How to Build Muscles for Girls
Building muscles can be tricky, especially if you’re a girl. The most important thing to do if you want to build muscles is to find a form of exercise that helps you build muscle (instead of just burning fat), eat foods that help your muscles grow, and to take care of your body. Any girl can build muscles with enough determination.
If you’re not already part of a sports team, join one. Good sports teams to try are soccer, basketball, volleyball, swimming, cheerleading, and gymnastics.
Eat right. Eating the right foods will keep you fit, while keeping you full. Certain foods will help you gain muscle.
Drink lots of milk and water. Milk has calcium, which helps build bones. Another healthier choice compared to milk is almond milk it has less sugar and twice as much calcium.
Don’t over stretch! Stretching is a good idea, but over stretching could lead to a slew of problems, like tearing a ligament or muscle.
Get the right amount of sleep. It keeps you alert and focused, and besides, you wouldn’t want to doze off to sleep in the middle of a workout or competition!