Arm and Hips Muscles
Administrative arm
Management arm so that the arm strength and a beautiful shape. Image shown is a muscle of the upper arm, both front and rear sets should be done 12-15 times per day for 3 sets, each set to have a little break. Devices may use the materials at hand, such as wooden beams, canned fruit, bottled water etc.
Using a rod or bar curls
This position is ideal for the front of the upper arm muscles. {} bicep standing feet spread out to a width equal to the width of the shoulders. Knees slightly bent Capture pole position hand side as shown in Fig. A straight back Arms, upper torso attached Arm raised with elbow bent the rod in the shoulder. Released into the pole starting position for your forearm muscles is to bend the wrist joint.
Use of bar bell
This position is ideal for the front of the arm muscles. To stand shoulder width apart, feet
Knees slightly bent The arms are attached to the body Both hands holding the bar bell or other materials upturned hand lifted a hand up. The other hand, lift down alternately. Raised to be done slowly.
The Chair
This position is ideal for the executive arm rear arm. Place the chair against the wall Hand on the chair in the picture Weight on the feet and palms of both hands as shown. A lower butt down to the elbow at an angle of 90 degrees as shown
Management of hip muscles
If you are overweight you will need to reduce the amount of fat weight. The muscle and gives you a hip hip captivating and enchanting. Administration to manage day 3 sets of 12-20 times.
Feet below
Lie laid his head on one hand. Foot on the Floor Administration to lift the feet above the ground at an angle of 30-45 degrees, flip the other foot out management to make 12-20 times on each side.
On foot
Feet on the bed side as shown. Feet on a 45 degree angle when your feet do not have to put your foot on the floor. To bring down, but over the floor to make 12-20 times and then switch sides.
Foot lifting and stretching
Lie below Put your feet on the ground Administration to stretch the legs on the With a raised floor 45 degrees, and then bring the foot back to starting position, repeat 12-20 times.